Honey Oat Boosts 4 x 30g 

Wholegrain oat flapjack with mixed seeds and honey 
120g (4x30g) 
		
			
                 
                 
We drizzled rich golden honey into mighty whole rolled oats and mixed seeds, then thanks to the naturally sweet chicory root fibre in this recipe, it has at least 45% less sugar than the average cereal bar* to create the perfect mid-morning pick-me-up. *we compared this recipe to over 80 cereal bars to work this percentage out. 
Honey bites (oats (42%), chicory root fibre, vegetable oils (rapeseed, palm), honey (4%), golden syrup, sunflower seeds, linseeds, liquid sugar, humectant: glycerine, palm fat, modified starch, pumpkin seeds, soya flour, demerara sugar, starch, emulsifier: soya lecithin, sea salt, natural flavouring, citrus fibre, stabiliser: xanthan gum, molasses.). 
Per Portion: 30g
Nutritional Information Per 100g Per Portion
Energy 431 Kcal 129 Kcal
Fat 22 g 6.7 g
of which saturates 3.6 g 1.1 g
Carbohydrates 42 g 13 g
of which Sugars 11 g 3.3 g
Fibre 16 g 4.9 g
Protein 7.7 g 2.3 g
Salt 0.21 g 0.06 g
Manganese 1.5(77%) 0.46(23%)